how do you deal with stress

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Posted by stressed from IP 193.200.150.23 on May 14, 2008 at 14:47:44:

All i do is study for step 3....
I sometimes can't even study just sit there and vegetate or sigh, yet still thinking I should be studying right now, but not doing it. or i keep going on websites that have nothing interesting on them over and over. I feel short of breath sometimes from it and pace around a lot doing absolutely nothing else. I get bored of reading because I've been through it over and over, but still know nothing. I think I just do these things to avoid studying. I used to study a lot..put in some genuine time into it and actually read, and now it's just like im acting like i am and nothing going in. I just can't feel into it for some reason. I love medicine but I hate this feeling I have right now...seems so lazy...maybe i kind of feel overwhelmed and tired too at the same time.

Is there any way to help me just focus and get back into studying? I tried coffee--it doesn't do much. I wonder if my problem can even be a step 3 question with a good answer for it.

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